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Protein Intake and Human Health: Implications of Units of Protein Intake

Advances in Nutrition, 2020

A literature review revealed the use of myriad units of protein intake, with differential results on cardiometabolic outcomes in nutrition research. This paper recommends that authors be specific about the use of WHO (g/kg ideal BW) compared with US (g/kg actual BW) units, and ideally use gram or percent energy in observational studies.

Read more about Protein Intake and Human Health: Implications of Units of Protein Intake

PUFA ω-3 and ω-6 Biomarkers and Sleep: A Pooled Analysis of Cohort Studies on Behalf of the Fatty Acids and Outcomes Research Consortium (FORCE)

American Journal of Clinical Nutrition, 2022

In a pooling analysis of 12 studies from 5 countries, higher blood/tissue concentrations of very long chain omega-3 fatty acids (EPA + DPA + DHA and DHA alone) were associated with lower odds of long sleep duration. These findings highlight the importance of continued study of n-3 PUFAs given the public health implications of poor sleep.

Read more about PUFA ω-3 and ω-6 Biomarkers and Sleep: A Pooled Analysis of Cohort Studies on Behalf of the Fatty Acids and Outcomes Research Consortium (FORCE)

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