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Gastrointestinal Effects and Tolerance of Nondigestible Carbohydrate Consumption

Advances in Nutrition, 2022

Guidance on tolerable intake levels of different non-digestible carbohydrates is needed because overconsumption can lead to undesirable gastrointestinal side effects, further widening the gap between actual and suggested fiber intake levels. In this review, we synthesize the literature on gastrointestinal effects of NDCs that the FDA accepts as dietary fibers and present tolerable intake dose recommendations for their consumption.

Read more about Gastrointestinal Effects and Tolerance of Nondigestible Carbohydrate Consumption

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